Contrasts.
Yesterday afternoon I went for a run to the beach. 8,5 kms. Took a swim and walked back home. Another 8,5 kms. I did all that after waking up early…
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07/05
Personal best.
I went for a run and set a new personal best on 5 km. Not bad giving the complete mess I did, picking the wrong socks and all.
07/02