Personal best.
I went for a run and set a new personal best on 5 km. Not bad giving the complete mess I did, picking the wrong socks and all.
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07/02
Walking, walking, walking :)
As I came back from my two month roadtrip in November last year I decided to walk 10 000 steps a day to stay healthy. I have done so for…
06/23
Water. I drink alot!
I have a friend (or, I think of him as a friend even though we only met once) who created this great way of helping people with their health through…
06/16